Fitness

Fitness First

Fitness First is the fitness club equipped with everything necessary for comfortable and effective training, located in the left part of the Cosmonaut Hotel.

Total area of the club is 1200 m2.

There are swimming pools for adults and kids, men's and women's locker rooms, Finnish saunas, a phyto-bar and a cloakroom on the ground floor of the fitness club. There is a summer terrace with an outdoor pool and sun loungers and a tennis court located on the territory of the fitness club.

There is a gym, a sports doctor’s office, a room for group fitness workouts and a massage room on the second floor of the club. The gym has cardio (exercise bikes and treadmills), strength, free weight and boxing zones. 

There you will find strength and cardio machines from the world's leading manufacturers of fitness equipment - Life Fitness and Hammer Strength.

There are more than 14 types of group workouts intended to strengthen, to stretch and to relax muscles, to develop endurance, strength, flexibility and coordination, to reduce weight and simply to keep fit.

Fitness First club offers you several types of club cards, an individual approach to each guest allowing you to easily choose a program that will fit your workout routine.

Fitness First club is open daily: from 7 AM to 11 PM on weekdays, from 9 AM to 11 PM on weekends / holidays. 

Gym

Gym

The gym has cardio (exercise bikes and treadmills), strength, free weight and boxing zones. 

There you will find strength and cardio machines from the world's leading manufacturers of fitness equipment such as Life Fitness and Hammer Strength.

Swimming pool

Swimming pool

The main pool is located in the pool area of the fitness club on the ground floor. The pool is 20 meters long and 6 meters wide. Its depth varies from 150cm to 160cm. The pool has 3 swim lanes. Pool water temperature is 28°C.

The pool is equipped with a new generation water purification and disinfection system. This latest high-performance system works without the use of chlorine and chlorine-containing drugs.

Group swimming programs for both adults and kids, as well as personal swimming trainings are held in the main pool.

The pool area there has a small store where you can buy all necessary swimming accessories and personal care products. 

Baby pool

Baby pool

Children pool – 5 m х 5 m (depth is 70 cm), water The pool is 7m in length and 7m in width, its depth is 70cm. Water temperature is at the optimum for the child's body level of 30°C.

The pool is equipped with a new generation water purification and disinfection system. This latest high-performance system works without the use of chlorine and chlorine-containing drugs.

In our kids pool we offer both personal swimming trainings for babies and for kids from 3 to 6 years.

Outdoor pool

Outdoor pool

We have an outdoor pool that is equipped with everything necessary for you to have a good time. The pool is 6m in length and 3m in width, pool water temperature is 27°C. The outdoor heated pool is only available in summer.

The pool is equipped with a new generation water purification and disinfection system. This latest high-performance system works without the use of chlorine and chlorine-containing drugs.

Sauns

Sauns

Finnish saunas with dry steam are located in the women's and men's locker rooms. The temperature inside is generally between 90-100°C.

Massage room

Relax

You can recover more quickly after a workout by getting a massage. Experienced and professional massage therapists will offer you different types of massage - classical massage, SPA massage or Oil massage. You’ll feel better, look better, and have more energy if you treat yourself to some bodywork.

For the guest of our hotel massage can be done in their hotel room.

Tennis court

Tennis court

There is a tennis court with artificial turf «Hard» in our fitness club.

Tennis courts have always been popular among sports lovers. To play tennis, you need to book a timeslot at the reception of the club. The court is open from May to September in accordance with the schedule of the fitness club.

Group Program Hall

Group Program Hall

In our club we have more than 15 group workouts both for adults and for kids.

The workouts are performed according to the schedule by the instructors of our fitness-club. Workouts are focused on strengthening, stretching and relaxing, development of endurance, strength, flexibility and coordination, weight reduction, and just keeping fit.